It is true what they say, you are what you eat.

Considering the essential meaning of that simplistic saying can be a help in reflecting on personal nutritional practices and how they can be improved.

For example, does your diet include a healthy balance of nutrients, proteins, fats and carbohydrates? Most people do not eat a balanced diet that includes all of the vitamins and minerals that the body needs to operate at peak performance.

Explore Nogales health food and nutritional supplement stores to find foods and nutritional supplements that can help to maximize your health and well being.